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Nutritional Counseling

Develop healthy, satisfying, and achievable eating habits with a
Registered and Licensed Dietician.

Manage the nutritional elements of medical conditions such as:
Obesity
Eating Disorders
High Blood Pressure
High Cholesterol
Diabetes
Gestational Diabetes
Kidney Disease
Gastro-intestinal disorders
Cancer 

·        Learn to distinguish your hunger/fullness cues from emotional triggers

·        Develop mindful eating and portion awareness.

·        Create an individualized eating plan by applying the new food guide pyramid  and research recommendations for optimal health and satisfaction.

·        Produce strategies for dining out and grocery shopping.

·        Modify favorite recipes.

·        Discover new food products and menus that are both convenient and  nutritious.

·        Learn to effectively identify food and nutrition facts in order to make healthy choices.

·        Generate an eating plan that feels good and is good for you!